Cooking them up and a glass of white wine and I have to tell you it was super yummy and good clean eating…
Quick healthy vegetarian burgers
Fresh beets..I peeled them, sliced with my mandolin and roasted at 450 degrees in my oven for about 10 minutes (convection bake) with some French sea salt and olive oil drizzled over the top. They are done when crispy with a slight curl to them.
Roast the Kale in the same manner…wash it first and take off any of the tough parts. I towel dried and put out in the sun for a bit to really dry them before baking.
My quick healthy vegetarian burgers were made with a can of simple black beans rinsed, about (measurements approximate because I wing it or eyeball it) 1/3 cup or one packet of the quick cook oatmeal (not cooked!), some chopped onion, about 2 tsp ketchup and 2 tsp Dijon mustard. Mash with fork and form into patties…I used a burger press. Bake at 400 degrees on a non stick pan for about 5 minutes, flip (handle with care) and give another 5 minutes.
Yum, try them..I think that you will enjoy!